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June, 2008:
Friends and Fitness Summer Camp at the Neighborhood Guild in Peace Dale.
"Be Your Best" Fitness
Hello, my name is Ku Hunley, and I want to thank you for taking the time to look around my website. I am assuming that you arrived here in search of information on how to improve your health, and perhaps to find a guiding hand to provide motivation in achieving your fitness goals. I have tried to provide both on this site. I am an Aerobics & Fitness Association of America (AFAA) certified personal trainer based out of Wakefield, RI offering personlaized training plans for anyone (yes, anyone can do it!) looking to embark on a healthier lifestyle. If you think that you could benefit from a coach to lay out a fitness plan for you and keep you motivated to stick to that plan, then please have a look at the services I can offer.
If, however, you are just browsing for helpful and accurate information to devise your own fitness regimen, or if you are not from Rhode Island and would like to find a personal trainer in your area, I hope that you can find this site useful as well. I have organized what I hope is helpful information on various health and fitness related topics and placed them under the links tab to your left.
My Training Philosophy
Every person seeking the advice of a personal trainer has different goals in mind. Not everyone is looking to be a world class triathelete or champion bodybuilder. If you are, then more power to you, but most of us are simply trying to develop a routine for healthier living that is realistic and can be incorporated into the hustle and bustle of our daily lives. Whether this is prompted by health-related issues, that special guy/girl that you are trying to attract, or because you want to be able to keep up with the kids as they grow, I can help to tailor an exercise regimen to your personal needs. I mean, this is really what a "personal" trainer should do, don't you think? I pride myself on taking your goals and making them my own so that you can "Be Your Best."
P.S. If you actually would like to become a world class triathelete or a champion bodybuilder, I'd be happy to help you work on those goals as well!